Children’s Gratitude Journal – Reflection & Emotional Wellbeing

The Children’s Gratitude Journal is a gentle wellbeing resource designed to help children slow down, reflect, and build positive thinking through simple gratitude activities.

This journal guides children to notice the people, places, and things that make them feel happy, safe, and supported. Through a balance of drawing and writing, children explore gratitude in a calm, age-appropriate way that supports emotional awareness and self-expression.

What’s Included

✓ Child-friendly explanation of what gratitude is and why it matters
✓ Guided reflection on people, everyday things, nature, home, family, and friends
✓ A self-reflection page that supports positive self-identity
✓ Drawing and writing spaces to suit different expression styles
✓ A meaningful “Thank You” page to practice appreciation and kindness

Designed to

✓ Support emotional wellbeing and positive thinking
✓ Encourage calm reflection and mindfulness
✓ Build confidence and emotional vocabulary
✓ Be printed or used digitally multiple times

Suitable For

✓ Home use
✓ Classroom wellbeing activities
✓ Calm-down or wind-down routines
✓ Children developing emotional awareness
✓ Families and educators wanting simple wellbeing activities without pressure